Category: Emotions

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Welcome to Season 1, Episode 12 of our B.U. Network Podcast!

In this episode, join Joe “Dr Energy” Piazza & Kathryn “RaRa” Asaro, in a conversation worth having on excitement!

Buzz! Passion! Thrill! All of these are synonyms for Excitement.

What does excitement mean to you? Adventure? Furor? Fuss? Commotion? Passion?

In this episode Dr Energy & RaRa share some exciting experiences that embody all of these versions of the emotion of excitement. Harness the depth and richness of being aware of, acknowledging, and accepting that, as motivating as excitement can be, life requires commitment and perseverance to carry through on choices made after the “bloom is off the rose,” or when the excitement in which we made the choice fades.

Listen in as Dr Energy & RaRa examine a few strategies and share some resources and stories.

This is the final episode of Season 1: Emotions.

Stay tuned for Season 2: Authors. Coming soon!

Connect with Dr Energy & RaRa here:
B.U. Network Podcasts
B.U. Emulate the Pros

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Make sure you listen for the “hidden audible/sound.” If you have an idea for this part of our show, please send us an email with your suggestion!

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Now if you’re feeling extra lovin’, we would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

The universe is speaking!

B.U. – Be Bold!

Podcast: Play in new window | Download (Duration: 46:52 — 64.7MB)

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Welcome to Season 1, Episode 11 of our B.U. Network Podcast.

In this episode, join Joe “Dr Energy” & Kathryn “RaRa” Asaro, and our special guest, Tsufit, in a conversation worth having on confidence…

Confidence. Many people have said that you either have it, or you don’t! What do you think?

In this episode, we try to figure out what it means to have confidence, and how it might shift depending on the situation in which we find ourselves. We also look at ways to build our confidence in areas where we have a little more doubt.

Enjoy this conversation worth having on confidence.

Tsufit is the author of the award-winning book, Step Into The Spotlight! : A Guide to Getting Noticed. After ten years as a Dean’s List litigation lawyer, Tsufit left law for the limelight, performing comedy on television and gaining international attention for her debut music CD. Tsufit now coaches entrepreneurs, CEOs, professionals, authors and speakers to be stars on the business stage.

Tsufit is a popular radio and television show guest, keynote speaker, seminar facilitator and mom, but points out that she is not accepting any new clients in the last category!

Connect with Tsufit here:
Step Into the Spotlight
LinkedIn
Step Into the Spotlight Book
11 Spotlight Secrets

Links mentioned in the episode:
Amy Cuddy Power Poses (not Brene Brown as mentioned in the episode)
Tony Robbins Priming Exercise
Importance of breath

• RE: PYRITE
  a powerful protection stone which shields and protects against all forms of negative vibrations and/or energy, working on the physical, etheric, and emotional levels. It stimulates the intellect and enhances memory, helping to recall relevant information when needed.

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Make sure you listen for the “hidden audible/sound.” If you have an idea for this part of our show, please send us an email with your suggestion!

We are grateful for your reviews of our podcast. Please leave us a review on Apple Podcasts. Thank you.

Podcast: Play in new window | Download (Duration: 56:24 — 77.7MB)

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Welcome to Season 1, Episode 10 of our B.U. Network Podcast.

In this episode, join Joe “Dr Energy” Piazza & Kathryn “RaRa” Asaro, in a conversation worth having on sadness…

Sadness. Grief. Depression. These can all be very “heavy” emotions to deal with. Dr Energy & RaRa discuss how we can be with and honour sadness, and still Be Us. Harness the depth and richness of being aware of, acknowledging, and accepting that, as humans, we all feel sadness at some point(s) in our lives.

How can you remain present with what we are feeling in the moment? How can this help us deal with the experience?

Listen in as Dr Energy & RaRa examine a few strategies and share some resources.

Errol Gerson interview referenced:
The Futur Podcast (53:42 for the story about thanking the bed)

Candace Pert work referenced:
http://candacepert.com/

Connect with Dr Energy & RaRa here:
B.U. Network Podcasts
B.U. Emulate the Pros (https://b-u.network/pro)

Make sure you listen for the “hidden audible/sound.” If you have an idea for this part of our show, please send us an email with your suggestion!

We are grateful for your reviews of our podcast. Please leave us a review on Apple Podcasts. Thank you.