Welcome to Season 1, Episode 10 of our B.U. Network Podcast.
In this episode, join Joe “Dr Energy” Piazza & Kathryn “RaRa” Asaro, in a conversation worth having on sadness…
Sadness. Grief. Depression. These can all be very “heavy” emotions to deal with. Dr Energy & RaRa discuss how we can be with and honour sadness, and still Be Us. Harness the depth and richness of being aware of, acknowledging, and accepting that, as humans, we all feel sadness at some point(s) in our lives.
How can you remain present with what we are feeling in the moment? How can this help us deal with the experience?
Listen in as Dr Energy & RaRa examine a few strategies and share some resources.
Errol Gerson interview referenced:
The Futur Podcast (53:42 for the story about thanking the bed)
Candace Pert work referenced:
Make sure you listen for the “hidden audible/sound.” If you have an idea for this part of our show, please send us an email with your suggestion!
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